Needs Checklist

Needs checklist

Water
Food

Warmth
Rest
Movement
Change of scenery
Outside
Talk to someone (family or friend, email susan)
Journal (talk to self)

Security
Attention
Autonomy & control
Acceptance
Emotional Intimacy
Community
Privacy
Status
Competence & achievement
Meaning & purpose
Love


future desires
movementfunnewnessenergy carebody careemotional caresocial needspurpose
life adminhealth support
gardening
yogagamingrecipesmeditatebathjournalsilent hug
food blog / recipe book

sort photos
the encouragement book
carpentry course
stretchyoutube
energy medicinehair washmirror talksame room hang (tv, work, own thing)
needs cheat sheet / blog / ebook

update instagram3 grateful things
own a bungalow
change roomsaudible story
tuning forkshavetappingskype / call / seeearn money!
check emailschrysalis effect


outsidemusic (sing!)
diary whitespacenailsemailing susanruby

supplements = janie
CE facebook group


downstairsjigsaw

moisturiserwatch teal swanmum

haircut
listen back to susan sessions



human!

massageemotion phone appdad

specsavers
discard processing notebooks



macrame



tash

dentist
make "positive realisation" clippings / scrapbook including digital journal



instagram



laura

doctors



browse bookshelf




watch vlog






paint



infinity