Needs checklist
Water
Food
Warmth
Rest
Movement
Change of scenery
Outside
Talk to someone (family or friend, email susan)
Journal (talk to self)
Security
Attention
Autonomy & control
Acceptance
Emotional Intimacy
Community
Privacy
Status
Competence & achievement
Meaning & purpose
Love
| future desires |
| movement | fun | newness | energy care | body care | emotional care | social needs | purpose |
| life admin | health support |
| gardening |
| yoga | gaming | recipes | meditate | bath | journal | silent hug |
|
| sort photos |
|
| carpentry course |
| stretch | youtube |
| energy medicine | hair wash | mirror talk | same room hang (tv, work, own thing) |
needs cheat sheet / blog / ebook
|
| update instagram | 3 grateful things |
| own a bungalow |
| change rooms | audible story |
| tuning fork | shave | tapping | skype / call / see | earn money! |
| check emails | chrysalis effect |
|
| outside | music (sing!) |
| diary whitespace | nails | emailing susan | ruby |
|
| supplements = janie |
|
|
| downstairs | jigsaw |
|
| moisturiser | watch teal swan | mum |
|
| haircut |
listen back to susan sessions
|
|
|
| human! |
|
| massage | emotion phone app | dad |
|
| specsavers |
discard processing notebooks
|
|
|
| macrame |
|
|
|
| tash |
|
| dentist |
make "positive realisation" clippings / scrapbook including digital journal
|
|
|
| instagram |
|
|
|
| laura |
|
| doctors |
|
|
|
|
|
|
|
|
| watch vlog |
|
|
|
|
|
|
| paint |
|
|
|
| infinity |
|
|
|
|